CROSSFIT
FUNDAMENTALS
Learn foundational movements in small groups with expert coaching. No experience needed.
- Learn proper form and build good habits from day one
- Small groups mean real feedback on your technique
- Progress at your own pace with no experience required
- Feel confident joining regular classes after you complete
- Our coaches know exactly how to get you started safely
WHAT YOU'LL LEARN IN 8 SESSIONS
COURSE DETAILS
8 Sessions Over 4 Weeks: Small groups with max 10 people and personalised attention
Schedule: Wednesdays 8:00 to 9:00 PM, Saturdays 12:30 to 1:30 PM
Start: join any time, the sessions run on a rotating basis
Flexible Attendance: Missed a session? Join the following month's class to catch up
Price: €99 for the full 8-session course
WHO IS THIS FOR?
This program is perfect if you:
- Have never done, or have DONE <1 year, CrossFit/functional training
- Want to improve technique with personalised feedback
- Want to learn movements properly before jumping into classes
- Prefer structured, coach-led classes with clear progression in small groups
- Want to build confidence in the gym
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WHAT DOES Our
COMMUNITY SAY?
Paula
Why did you choose BLN?
I haven't had any good experiences in the big gym chains. The anonymity made it difficult for me to develop motivation. At BLN, it's easy to find contacts quickly and it feels more like team sport. Another positive aspect that I really appreciate is the friendly staff and the clean and modern studio equipment
What is your favorite class?
Definitely Powerhouse
What music do you like to listen to the most when working out? Which song should not be missing from our playlist?
I like the faster BPM ;) – Now U Do – DJ Seinfeld
What is your favorite exercise and what is your most hated exercise?
Favorite: deadlift
What I like the least is pull-ups and “Erg” as a workout finisher
What have you always wanted to tell us about BLN?
Continue to stand up for the community with all your positive energy and great offers around sport, health and wellness. I'm happy to be part of the journey!
Marek
Why did you choose BLN?
I was looking for a gym that offered both CrossFit and bodyweight classes so I could build up my strength. After seeing the location and getting to know the people, I knew it was a good fit.
What is your favorite class?
Powerhouse – this class builds the strength that makes it easier for me to move from bodyweight exercises to CrossFit movements.
What is your favorite detail in the gym?
Everything is so well thought through. Starting with the industrial style training area, to the wooden panels on the walls and even the colourful bathrooms. But the cherry on top is the hearty atmosphere.
Bodyweight or barbells?
Both – I particularly like the variety in our classes. But if I had to choose, I'd opt for barbell training followed by a few burpees :)
What would you say to someone who is thinking about signing up for BLN.Athletics and what advice would you give them?
Don't wait – we have a family atmosphere, one of the nicest studios in Berlin and a variety of different classes.
Lina
What music do you like to listen to the most when working out? Which song should not be missing from our playlist?
Techno, 100%. My favorite song is “The Age of Love”.
What is your favorite detail in the gym?
Love that it's clean and beautiful. The showers, the floor and the equipment are fantastic and there are always hydration tablets because sweat “is real” and hydration “is key”. In addition to the location and the equipment, I LOVE the community, the people at the bar are always nice and you feel very welcome (like in a small family). And the coffee is the best.
What would you say to someone who is thinking about signing up for BLN.Athletics and what advice would you give them?
If you've never done CrossFit before, this is the right place for you. Everyone greets you so warmly and you don't have to be afraid to try new things. You don't have to be a professional here, this is about exercise and fun.
What have you always wanted to tell us?
Thank you for making CrossFit accessible to everyone and providing a space where you feel safe and valued ❤️
