Classes
Trial
8
- YOUR FIRST CLASS FREE
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS EXPERIENCE NEEDED
Want to try BLN before committing? Start with a free trial with one of our Fundamentals classes. Our coaches will guide you through the basics, answer all your questions and make sure you feel at home from day one. No experience needed, everyone is welcome.
Trial
Fundamentals
Max Teilnehmer: 10
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS KNOWLEDGE REQUIRED
Our Fundamentals classes are perfect for those that want to get started with, or master the foundational movements in CrossFit and Functional training. In small groups, our coaches take you through the foundational movements one by one so your form is solid and your training is safe. Come once or come back regularly. There's always something to work on.
Key learning areas:
- Air Squats, Wallballs, Kettlebell Swings
- Deadlifts, Rowing
- Shoulder Press, Push Press
- Front Squats, Overhead Squats
- push-ups, handstands, wallwalks
- Cleans
- Snatches
- Thrusters, pull-ups
Fundamentals
CrossFit WOD
12
- BEST SUITED FOR THOSE WITH SOME CROSSFIT EXPERIENCE OR IF YOU'VE COMPLETED OUR FUNDAMENTALS COURSE.
Every day a different workout. Our CrossFit WOD starts with a warm-up, followed by a technique or strength block before the main workout. Movements, intensity and duration change daily — no two sessions are the same. Our coaches are there every step of the way to make sure your form is on point. Some barbell experience is recommended.
CrossFit WOD
Powerhouse
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Powerhouse is where you build serious strength. Classes run in 4-week cycles with a testing week at the end so you can track your progress and see how far you've come. Each session focuses on either upper body, lower body or full body strength with some accessory work covering heavy compound movements.
Powerhouse
Sweathouse
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Sweathouse is your cardio and endurance workout. A mix of ski-erg, rowing, cycling and running combined with functional strength exercises. Movements are straightforward and beginner-friendly, and can include some bodyweight gymnastics and basic barbell work. Sessions run around 30-35 minutes including warm-up and cool-down.
Sweathouse
HYROX
12
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS KNOWLEDGE REQUIRED
Hyrox training combines running and ergometers with functional exercises in a fast-paced, sweat-inducing workout. Our classes are designed to build the endurance, strength and mental toughness you need to tackle a Hyrox race — or just take your fitness to the next level.
HYROX
Team WOD
16
- BEST SUITED FOR THOSE WITH SOME CROSSFIT EXPERIENCE OR IF YOU'VE COMPLETED OUR FUNDAMENTALS COURSE.
Every Saturday, we team up. Partner with 1 or 2 other people and take on a longer, more challenging workout together — sharing the load, pushing each other and having a good time doing it. A mix of movements and equipment, always different, always fun. Some CrossFit and barbell experience recommended.
Team WOD
Gymnastics
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Gymnastics covers the fundamental movement skills that carry over into everything else you do at BLN. From handstands and kipping to more advanced techniques, our coaches break everything down step by step so you can build real skills at your own pace. Beginners and more experienced athletes are both welcome.
Gymnastics
Olympic Weightlifting
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Olympic Weightlifting focuses on the two classic lifts — the Snatch and the Clean & Jerk. Each session breaks these movements down into drills and technique work, building strength, explosiveness and coordination over time. Whether you want to compete, lift recreationally or just get better at the barbell, this class is for you.
Olympic Weightlifting
Calisthenics
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS KNOWLEDGE REQUIRED
Calisthenics is all about mastering your own bodyweight and building real, functional strength. You’ll practice movements like push‑ups, pull‑ups, and handstands while learning how to connect them smoothly. With a focus on control and stability, you’ll move better and feel stronger, suitable for everyone, from those who are just starting out or sharpening advanced skills.
Calisthenics
Pump & Crawl for Mamas
8
- Pregnant Mamas
- Postpartum Mamas
Get stronger and feel confident throughout your pregnancy and postpartum journey with workouts designed specifically for mamas. Whether you're expecting or recovering, this class helps you build strength, connect with your body, and train alongside other moms who get it.
Pump & Crawl for Mamas
CrossFit Kids
10
- KIDSCLUB 5-8 YEARS
- PRETEENSCLUB 8-12 YEARS
- NO PREVIOUS KNOWLEDGE REQUIRED
KIDS CLUB 5-8:
- When: Thursday, 3:30 - 4:15 PM
- We introduce children aged 5-8 to movement, coordination and fun through age-appropriate exercises and games.
PRE TEENS CLUB 8-12:
- When: Thursday, 4:15 - 5:00 PM
- For the 8-12 age group, we build on the basics with more structured movement, strength and coordination work. Still fun, just a bit more challenging.
TRIAL TRAINING:
Come by for a trial session, get to know our studio and trainer Lars! Send us a message on our Contact form and let us know which Thursday you would like to come by with your child.
CrossFit Kids
HIIT
16
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
High intensity, high energy. Our HIIT classes push your cardiovascular fitness with high-intensity intervals across multiple stations, a mix of bodyweight and basic equipment. No barbell, no advanced movements.
HIIT
Functional
16
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Functional Training is all about building strength that carries over into real life. Using bodyweight and simple equipment, this class works your whole body across all movement patterns — no barbell required. A great option if you want an effective workout that's a little less intense than our WOD or Powerhouse classes. All fitness levels welcome.
Functional
Athletic Flow
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Our Mobility Class is designed for active recreation and uses equipment such as a foam roller and rubber balls. The course aims to reduce muscle tension and loosen connective tissue through a series of slow stretches and movements. It is used to prepare for the upcoming training phase and helps prevent injuries due to immobility. You will complete a series of active stretches and breathing exercises so that you feel more relaxed and better for the coming week of training.
Athletic Flow
Yoga
8
- For every fitness level
- No previous experience required
Yoga at BLN is the perfect complement to your training. Through targeted movements, breathing techniques and stretches, you build the balance between strength and mobility your body needs to recover and perform. Whether you're a regular in the gym or just looking for some headspace, all levels are welcome.
Yoga
Active Mobility
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS KNOWLEDGE REQUIRED
Active Mobility helps you move better by building strength and control through your full range of motion. Instead of just stretching, we actively train stability and flexibility at your limits to improve joint health and performance. You’ll leave feeling stronger, freer, and more confident in how your body moves.
