Classes
Trial
8
- YOUR FIRST CLASS FREE
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS EXPERIENCE NEEDED
Want to try BLN before committing? Start with a free trial with one of our Fundamentals classes. Our coaches will guide you through the basics, answer all your questions and make sure you feel at home from day one. No experience needed, everyone is welcome.
Trial
Fundamentals
Max Teilnehmer: 10
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS KNOWLEDGE REQUIRED
Our Fundamentals classes are perfect for those that want to get started with, or master the foundational movements in CrossFit and Functional training. In small groups, our coaches take you through the foundational movements one by one so your form is solid and your training is safe. Come once or come back regularly. There's always something to work on.
Key learning areas:
- Air Squats, Wallballs, Kettlebell Swings
- Deadlifts, Rowing
- Shoulder Press, Push Press
- Front Squats, Overhead Squats
- push-ups, handstands, wallwalks
- Cleans
- Snatches
- Thrusters, pull-ups
Fundamentals
CrossFit WOD
12
- BEST SUITED FOR THOSE WITH SOME CROSSFIT EXPERIENCE OR IF YOU'VE COMPLETED OUR FUNDAMENTALS COURSE.
Every day a different workout. Our CrossFit WOD starts with a warm-up, followed by a technique or strength block before the main workout. Movements, intensity and duration change daily — no two sessions are the same. Our coaches are there every step of the way to make sure your form is on point. Some barbell experience is recommended.
CrossFit WOD
Powerhouse
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Powerhouse is where you build serious strength. Classes run in 4-week cycles with a testing week at the end so you can track your progress and see how far you've come. Each session focuses on either upper body, lower body or full body strength with some accessory work covering heavy compound movements.
Powerhouse
HYROX
12
- FOR EVERY FITNESS LEVEL
- NO PREVIOUS KNOWLEDGE REQUIRED
Hyrox training combines running and ergometers with functional exercises in a fast-paced, sweat-inducing workout. Our classes are designed to build the endurance, strength and mental toughness you need to tackle a Hyrox race — or just take your fitness to the next level.
HYROX
Team WOD
16
- BEST SUITED FOR THOSE WITH SOME CROSSFIT EXPERIENCE OR IF YOU'VE COMPLETED OUR FUNDAMENTALS COURSE.
Every Saturday, we team up. Partner with 1 or 2 other people and take on a longer, more challenging workout together — sharing the load, pushing each other and having a good time doing it. A mix of movements and equipment, always different, always fun. Some CrossFit and barbell experience recommended.
Team WOD
Olympic Weightlifting
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS EXPERIENCE NEEDED
Olympic Weightlifting focuses on the two classic lifts — the Snatch and the Clean & Jerk. Each session breaks these movements down into drills and technique work, building strength, explosiveness and coordination over time. Whether you want to compete, lift recreationally or just get better at the barbell, this class is for you.
Olympic Weightlifting
Calisthenics
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS KNOWLEDGE REQUIRED
Calisthenics is all about mastering your own bodyweight and building real, functional strength. You’ll practice movements like push‑ups, pull‑ups, and handstands while learning how to connect them smoothly. With a focus on control and stability, you’ll move better and feel stronger, suitable for everyone, from those who are just starting out or sharpening advanced skills.
Calisthenics
CrossFit Kids
10
- KIDSCLUB 5-8 YEARS
- PRETEENSCLUB 8-12 YEARS
- NO PREVIOUS KNOWLEDGE REQUIRED
KIDS CLUB 5-8:
- When: Thursday, 3:30 - 4:15 PM
- We introduce children aged 5-8 to movement, coordination and fun through age-appropriate exercises and games.
PRE TEENS CLUB 8-12:
- When: Thursday, 4:15 - 5:00 PM
- For the 8-12 age group, we build on the basics with more structured movement, strength and coordination work. Still fun, just a bit more challenging.
TRIAL TRAINING:
Come by for a trial session and get to know our gym and coach Lars. Send us an email or a chat message and let us know which Thursday works for you and your child.
CrossFit Kids
Yoga
8
- For every fitness level
- No previous experience required
Yoga at BLN is the perfect complement to your training. Through targeted movements, breathing techniques and stretches, you build the balance between strength and mobility your body needs to recover and perform. Whether you're a regular in the gym or just looking for some headspace, all levels are welcome.
Yoga
Active Mobility
12
- FOR ALL FITNESS LEVELS
- NO PREVIOUS KNOWLEDGE REQUIRED
Active Mobility helps you move better by building strength and control through your full range of motion. Instead of just stretching, we actively train stability and flexibility at your limits to improve joint health and performance. You’ll leave feeling stronger, freer, and more confident in how your body moves.
