Oly Clean Workshop with Coach Sindy

Oly Workshop: Clean

Target Audience: Athletes with basic clean experience who want to refine their technique: timing, bar path, hip extension, turnover & catch.

Important: This workshop is not for complete beginners. You should already have experience with the clean and know the basic movement. Everyone else is welcome!

What to Expect

In this 2-hour workshop, we'll break down the clean logically and clearly into its individual components, making you more confident, stronger, and more efficient in your Olympic lifting. With targeted drills, individual attention, and systematic progression, we'll work together on your technique.

Agenda

• Clean Fundamentals: Stance, grip, start position, receive
• Warm-Up & Mobility: Preparation for optimal movement
• Burgener Clean Warm-Up: Proven technique sequence for better movement
• Clean Progression: High Hang → Hang → Floor (step-by-step build-up)
• Full Clean Practice: Technique focus with coaching feedback

Goal

A clean, efficient, controlled clean — fewer mistakes, better body awareness, more confidence. Perfect for anyone looking to technically improve their clean and become more secure in the movement.

Duration: 2 hours
Prerequisites: Basic clean experience required

Ready to take your technique to the next level?

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