ATHX 2026 Simulation
ATHX Simulation
On 2nd May, from 2-8pm, we will be running a 2.5 hour simulation of the full ATHX competition format. It will include:
- 30 min warm-up
- 20 min strength station (1RM Strict Press, 3RM Back Squat, 5RM Deadlift)
- 10 min rest
- 22 min endurance (max metres row and run)
- 30 min rest
- 25 min MetCon workout
Before the sim, Coaches Tobi and Antonia will walk you through the movement standards, competition strategies and tips from their recent experience in Munich. After the sim, they'll give you personal guidance on what to work on before the real thing.
What is ATHX?
ATHX is a 2.5-hour fitness competition that tests athletes across three domains: Strength, Endurance and MetCon. Starting in Birmingham, it has grown across England, Scotland and Ireland — and Berlin marks its first expansion to continental Europe. The event takes place on 25th October. Athletes can compete solo or in pairs.
Why Join the Sim?
If you've already signed up for ATHX Berlin in May, thinking about it still, or just curious about what competition training feels like, here you'll get the full experience without the pressure. Get a feel for the pacing, the mental prep and how to strategise across the three workouts in one go.
What to Expect
- Competition atmosphere with people cheering you on
- Mental preparation strategies from coaches with real competition experience
- A challenging, fun workout in a supportive environment
Intermediate level and up only. You should already be familiar with the movements, even if you've never competed before. Coaches will be there to make sure everyone has the best experience while staying safe.
Cost: Included for members · Drop-in rates apply for non-membersSpots: Limited
Ready to Sign Up?
- Find a free heat and add your details here: docs.google.com/spreadsheets/d/1y34ls-716yn2amLnudvKE0yXFZkgslEoADmO-ptPEAA/edit?usp=sharing
- Book your spot on Eversports to confirm.
If you're competing as a pair, both of you need to sign up in the sheet and book on Eversports separately. Spots are limited.
