CrossFit

CrossFit is a holistic workout with a wide range of complex exercises. Compound lifts such as squats and deadlifts form the basis of training and work several areas of the body at the same time.

Endurance sessions such as rowing and running are important parts of training. These exercises challenge your cardiovascular system and improve your endurance. In addition, bodyweight movements such as burpees and push-ups make you sweat and help to increase your physical fitness.

In CrossFit training, you will learn the basic technique of exercises such as deadlifts, squats, and Olympic lifts. If you haven't fully mastered these exercises yet, alternative exercises are offered to help you develop the right technique.

As a holistic training, CrossFit also places great value on coordination. The variety of free exercises and jumps repeatedly challenges and improves coordination. The training helps you to synchronize your movement processes and to further develop your motor skills.

CrossFit focuses on time: With WOD (Workout of the Day), you complete exercises as quickly as possible and with clean technique. CrossFit elements such as box jumps and burpees also train your speed. The aim of performing exercises efficiently and quickly promotes explosiveness and speed.

CrossFit uses your body's full range of motion. Specific stretching at the end of each class keeps working on your mobility, so your joints, muscles and tendons move more freely over time.