Oly Snatch Workshop with Coach Sindy
The snatch is more than just a lift. It's a full-body compound movement of speed, coordination, and precision that challenges even experienced athletes. And that's exactly why we're dedicating an entire workshop to it.
This two-hour session is all about technique, power, and breaking down one of the most demanding movements in CrossFit and Olympic weightlifting. Understand the mechanics, improve your execution, and learn what makes this lift so valuable for your broader training and fitness journey.
Why Focus on the Snatch?
The snatch is one of the most technical movements in functional training that carries over to so many other movements. The explosiveness translates directly to your cleans, jerks, box jumps, and even your sprints. The timing and positioning work improves your overall body awareness and control, and makes you a better athlete across the board.
Meet Your Coach: Sindy
Leading this workshop is Coach Sindy, whose speciality lies in lifting technique and building functional strength. She has a deep understanding of Olympic weightlifting mechanics and knows how to coach athletes through the complexities of these movements with clarity and patience. Her focus is on technique over ego lifting, so that everyone can learn proper form and build a solid foundation. She will break down the movement, work on progressions, and spot the small details that make a big difference. She'll help you understand not just what to do, but why you're doing it, so you can continue improving long after the workshop ends.
What to Expect
Over two hours, we'll take the snatch apart piece by piece, work on your positioning, practice drills that build better movement patterns.
Here's the agenda:
- Introduction & Getting Started
- General & Burgener Warm-Up – A structured warm-up designed specifically for Olympic lifting, priming your body for the technical work ahead.
- Breaking Down the Snatch – Focusing on the movement step by step: setup, pull, transition, and catch.
- Position Work – Perfect your positioning at each stage of the lift to improve power and consistency.
- Squat Snatch Practice – Work on full snatches with individualized coaching and feedback.
- Accessory Work & Mobility – Drills and mobility exercises that support your snatch and keep you moving well.
Who Should Join?
This workshop is for everyone.
- Beginners learn the fundamentals from scratch
- Intermediate athletes refine their technique and fix frustrating sticking points
- Advanced lifters fine-tune their movement to chase heavier weights with better form
Ready to lift, learn, and improve? Sign up for the Oly Snatch Workshop with Coach Sindy and discover what proper technique can unlock in your training.
Free for Members | Externals welcome with Drop-In
