BLN.Throwdown PREP
This summer we're doing something special.
Alongside our annual summer BBQ, we're running the very first BLN.Throwdown. Teams of two, friendly competition and the whole community in one place. The workouts are designed so everyone can take part, whatever your level.
The Throwdown
You compete as a team of two in one of two divisions: Scaled or Rx. There's room for 15 teams per division. Mixed teams, women only, men only, all welcome.
There are three workouts: a strength max-out and two conditioning pieces. The max-out is doable for everyone, no snatches, and both divisions skip advanced gymnastics like muscle-ups or handstand work.
Which division fits you?
Rx is the right choice if you're confident with toes-to-bar, double-unders and chest-to-bar pull-ups and train regularly with the barbell.
Scaled fits better if some of these movements are still a work in progress or you haven't been training for long. The Scaled workouts are programmed on their own, not just watered-down Rx versions.
When in doubt: Scaled. That way it's more fun for everyone.
Registration
Both team members need to sign up individually on Eversports before you can register your team. Here's how, depending on your membership:
- Unlimited members: just book as usual.
- Members with a limited plan: in Eversports, go to "Prices" and choose the BLN.Special single ticket (€0) to book without using credits. (Buy two if you're also coming to the BBQ.)
- External athletes: buy a single ticket for €20 directly on Eversports.
Once you've both booked on Eversports, you'll get a code to register your team on Circle21: Team registration
